Healing Arts Report
Volume 1, No.
6
SCIENCE
REPORT: The emerging
science of aromatherapy
HEALING
ARTS: Carolyn Myss
discusses developmental issues that can interfere with
healing
COMMENT:
Dr. James S. Gordon calls for changes in medical
practice
HEALTH
RESOURCE: Functional food
supplement lowers cholesterol and blood pressure, and does
even more
People often describe being carried
back to another time or place when they smell a particularly
memorable odor. I have one of those outstanding fragrance
memories myself. It's an odor that I don't smell very often,
but when I do, it is so intensely and strangely comforting
that it makes me laugh. It's the combined smell of
turpentine and french fries -- the odor of Saturday morning
oil painting classes from childhood and the delight of
satisfying my hunger during the breaks with french fries
from the local greasy spoon.
According to Diane Ackerman in A
Natural History of the Senses, the physiological links
between smell and memory are strong in contrast to the weak
links between smell and the language centers of the brain.
She points out that when we discuss vision we have a
vocabulary to describe attributes such as sharpness, line,
tone, pattern, texture, and color. When it comes to smell,
however, we seem to be at a loss for language. With smell,
we describe odors in terms of other things, such as fish or
flowers, or we describe it in the way it makes us feel --
nostalgic, revolted, hungry. Our very inability to verbalize
odors seems to add to their mystery.
In these days of prepared foods and
grocery stores we have little need for our sense of smell.
Yet almost all manufactured products are scented.
The public demands scent. Even
products which claim to be odorless are scented to seem that
way. Though the need for a sense of smell for survival has
mostly been replaced by sound and visual cues, Ackerman sums
it up when she says, "We may not need smell to survive, but
without it we feel lost and disconnected."1
Aromatherapy: From Folklore to
Research
In the first medical students'
textbook on complementary medicine, Fundamentals of
Complementary and Alternative Medicine, aromatherapy is
defined by the author of that chapter, Caroline J.
Stevensen, as combatting a disease or abnormal condition
"using a range of organic compounds of which the odor or
fragrance play an important part."2
The therapeutic potential of smell
is not taken very seriously in our culture, possibly because
of its link to the cosmetics and food industries. Yet it was
a part of ancient cultures. Oil-distilling equipment that is
5,000 years old has been found among artifacts from the
Indus Valley cultures. Recipes for fragrances have also been
found in ancient Egypt and Greece, and Rome was known to use
oil essences for healing. In spite of this history, it
wasn't until recently that scientific studies have been
attempted, mostly by nurses practicing in the United Kingdom
and France.
Stevensen, a lecturer at the Royal
London Homeopathic Hospital, points out that too many books
on this subject are written to appeal to popular
commercialism. They provide recipes but add nothing in the
way of research- based information.
She highly recommends a book by two
Frenchmen, Franchomme and Penoel, which gives detailed
chemical analyses of the oils, conditions responsive to the
oils, and indications and contraindications for their use.3
Unfortun-ately, this book is available only in French. Two
other books she recommends that further the science of
aromatherapy by including research of chemical constituents
and clinical practice are Massage and Aromatherapy: A
Guide for Health Care Professionals4 and Essential
Oil Safety.5
Research
Essential oils used for their aroma
are extracted from different parts of the plant -- leaves,
roots, flowers, stalks, rind, resin, and even bark. Oils are
sensitive to heat, light, and damp so they need to be stored
in dark, air-tight, cool, dry conditions. The amount of oil
that can be extracted varies considerably and accounts for
the great variation in price among the oils. For example,
over 100 pounds of rose petals yield less than one ounce of
essential oil. Chemically, the aroma is defined as belonging
to organic compounds or benzene derivatives. Essential oils
are a mixture of over 100 organic compounds, only some of
which have been researched for their therapeutic
effects:
* aldehydes are
anti-infectious
* ketones are mucous and
stone-dissolving
* esters are antispasmodic,
calming
* sesquiterpenes act as
antihistamines
* phenols are
immunostimulants
* oxides are
expectorants
* C10 terpenes are
antiseptic
Stevensen summarizes a few findings
from research:
1. The basis of aromatherapy is
that its chemical constituents are absorbed into the body
and affect various physiological processes.
2. Cardiac patients who had
aromatherapy massage with the essential oil of neroli,
citrus aurantium ssp. aurantium, had a reduction in anxiety
compared to those who had massage with plain vegetable
oil.6
3. Inhalation of essential oils
leads to changes in brain wave activity and may support
claims about their stimulating and relaxing
qualities.
4. There is some scarce evidence
that lemongrass and undiluted lavender oil give pain relief.
Myrcene, a constituent of rosemary, lavender, juniper, and
lemongrass is also analgesic.
5. Roman chamomile, Chamemalum
nobile, reduced anxiety and physical symptoms and increased
the quality of life for patients in a center for palliative
care.
Stevensen also describes three
drawbacks to current research:
1. Lack of legislation over
labeling and quality control of essential oils. Not only do
closely- related plants known by the same name vary in their
chemistry, but where they are grown and under what
conditions can cause wide chemical variations in the same
plant.
2. Testing may not apply to humans.
Clinical trials from animal and tissue models may not be
replicable in humans.
3. Oils may complicate drug
therapy. Essential oils may interfere with some conventional
drug preparations.
Aroma-Chology vs.
Aromatherapy
The Olfactory Research Fund, a non-
profit organization, many of whose board members are leaders
of the fragrance industry, is distancing itself from
aromatherapy. The Fund is promoting a distinction between
what they call `folklore-based' aromatherapy and their
research-based and newly-coined word, aroma-chology. They
define aroma-chology as the study of the interrelationship
between psychology and fragrance technology. Their focus
includes natural and synthetic blends as well as single
odors.
They define aroma-chology further
as the study of the sense of smell and the positive
effects of odor on human behavior. This precaution may
be an attempt to counter concerns about the use of aroma to
influence consumers. According to a Reuter's article from
1992, the Smell & Taste Treatment and Research
Foundation diffused an undivulged odor to an area housing a
group of slot machines that then proceeded to take in an
average of 45 percent more money than the control slots
(Washington Post, 7 September 1992). Alan Hirsch, a
neurologist who conducted the study thought that certain
scents might relax consumers, possibly making them more
willing to make purchases or take risks. In a more recent
article, according to Maureen Morrin, a Boston University
assistant professor of marketing, geraniums beat lavender,
rosemary, and eucalyptus in helping students concentrate and
better remember products they saw flashed on a computer
screen. Hypothet-ically, this would increase their chances
of buying when encountering overwhelmingly large numbers of
products in the market place (Washington Post, 20
April 1997). Many consumers leave a store without buying
anything if they feel overwhelmed.
Since industry is often able to
earn back research expenses, the Olfactory Research Fund has
the incentive to increase scientific understanding about
odors, at least in the psychological realm.7 In one
experiment the Fund supported, persons exposed to pleasant
smells in a mall were asked to perform a helping task --
picking up a dropped pen or making change for a passerby.
Helping was significantly enhanced by pleasant aromas,
whether the pleasant smell was pastries baking, coffee, or
perfumes.8
What both sides seem to agree on is
that odors perceived as pleasant can enhance mood and affect
behavior. This is consistent with other research indicating
that odors rated equally pleasant by individuals have
virtually identical effects on their behavior, regardless of
their precise olfactory nature. The Fund believes this
aspect is contrary to the beliefs of aroma-therapists who
often claim that different odors produce specific effects.
Methods of Use
Dr. Christine Page, a British
physician specializing in complementary therapies, suggests
these methods for using essential oils:
Massage or bath oil. Her favorite
recipe is to blend 1 cup water, 1 cup castor oil, 3-5 drops
essential oil, and a 1/2 cup lecithin granules in a blender
. This must be kept refrigerated so don't forget to warm it
up before using it for massage!
Compresses. 2 drops of oil to 1
pint of warm water. Soak a cloth in the solution, remove and
squeeze lightly. Apply for 2-4 hours or overnight. Good for
fevers, relief of aches, pains, bruises, sprains, and skin
conditions.
Steam inhalation. Add 8 to 12 drops
to a facial steamer. Good for lung disease, sinusitis, or
emotional needs.
Diffuser or oil burners. Put 3-4
drops in water over a nightlight or in an electrical heater.
Use in a wet towel on a radiator or applied to ceramic oil
rings made for placing on light bulbs.
Aromatherapy in Life
Daniele Ryman, author of The
Aroma-therapy Handbook, was a student of Marguerite
Maury, the woman who brought aromatherapy to the United
Kingdom and popularized it. Maury had studied the works of
Rene-Maurice Gattefosse, who experimented in military
hospitals during WWI, and Jean Valnet, the French army
doctor known for his work with aromatherapy during WWII.9 It
was Gattefosse who coined the word `aromatherapy' and is
considered to be the father of the scientific use of
essential oils.
Maury helped Ryman realize that
aromatherapy was something she had grown up with though her
family never had a name for it.
On the day she was born, her
family, according to tradition, welcomed the newborn by
filling her room with the scent of flowers to "animate the
baby's first breath." In their daily lives, when family
members were physically tired from farm work, they massaged
their bodies with oils. They took teas for sleeplessness and
indigestion. They inhaled essential oils when they had
colds, flu, and bronchitis. Aromatic herbs used in cooking
helped digestion. Breathing the pine-scented air during a
walk through the forest was believed to be a preventative
against tuberculosis. In a way, Maury brought Ryman back to
her own roots and helped her take seriously her calling to
heal people through aroma.
Improving Your Sense of
Smell
Contrary to popular belief,
according to the Olfactory Research Fund, a good sense of
smell is acquired more than inherited. Most people have the
same potential as professionals. The Fund suggests five tips
for training your sense of smell and living closer to your
potential.
1. Become more aware of the odors
of familiar things. Train your mind to take note of
them.
2. Smell often, but not a lot.
Noses fatigue easily. Smell things alternately or pause
between smellings. Refresh your nose by blowing small
amounts of air in and out a few times.
3. Every trip from home offers new
smells. By attending to them, you can create an impression
of the places you go. The strong associations between smell
and memory will leave you with the ability to recall these
places with a whiff.
4. Don't allow your sense of smell
to become bored. Change fragrance at different times of the
day. Even using one fragrance differently -- aroma from a
candle, spray in the air, or applied to your skin -- creates
a different impression.
5. Use personal fragrance
moderately. It should remain within an arm's length of your
body.
An Aroma Psychology
Experiment
Given the power that scent has to
elicit emotions and memories, Annette Green, President of
the Olfactory Research Fund, suggests trying to think of
smells from your past that evoke a positive feeling.
Mother's lilac perfume, herbs from the garden you played in
as a child, or the pine woods at the family summer cabin may
be scents that give you a sense of well-being. Find a
similar fragrance. Smell it or apply it before beginning a
challenging task such as speaking at a meeting, going for an
interview, or installing a new program on your computer. See
what effect this scent has on your mood, attitude, energy,
and behavior.
Caroline J. Stevensen, B.A. Hons.,
author of the Aromatherapy unit of the first medical school
textbook on complementary medicine, Fundamentals of
Complementary and Alternative Medicine, edited by Marc S.
Micozzi, M.D., is Macmillan Specialist and Lecturer in
Complementary Therapies at the Royal London Homeopathic
Hospital NHS Trust, London, England.
Dr. Christine Page, M.B., B.S.,
M.F.Hom., author of Frontiers of Health and Mirror of
Existence, expresses her ideas concerning the
psycho-spiritual effects of mind on health and disease. She
can be reached at 1, Seymour Place, Beaconsfield, Buchs. HP9
2PE, England. þ
Myss Provides Clues for Healing
Carolyn Myss, presenter of the
seminar "Why People Don't Heal," became known for her
amazingly accurate intuitive medical diagnoses. At recent
seminars, however, Myss focuses on describing the growth
process in human perception and wisdom. She explains how
attitudes, beliefs, and feelings either nourish or diminish
our health. According to Myss, our level of understanding
life is reflected symbolically in our state of health.
Although this may sound dangerously close to blaming the
patient for being ill, she encourages us to look
non-judgmentally at the problems we are faced with in our
lives, especially those that recur or require constant
attention.
Imagine that we live for the
specific purpose of coming to grips with these problems.
What must we learn in order to deal with them? By looking at
them as if they were lessons designed specifically for us,
we can approach them with a different attitude. Instead of
seeing them as unyielding adversaries, we can experience
them as allies, guiding us directly to our work. The concept
can provide a positive and empowering outlook. Our task in
life is to learn and then, to the best of our abilities,
make the changes that painful situations call for.
Myss points out that the individual
does not need to know in advance how to change or what
changes to make. By spending time in contemplation,
meditation, or prayer, we become able to identify behaviors
and attitudes that aren't working. Edgar Cayce, one of the
most well-documented medical intuitives,10 once answered
someone who asked how she could change a certain behavior
when she didn't feel
she really wanted to behave
differently. He told her to `act as if' she had the feelings
that would reflect an improved attitude. He pointed out that
by actively practicing and seeing the results of the new
behavior, the feelings would eventually follow. It's
interesting that he assumed, as Myss does, that we `know'
within ourselves exactly what good, productive behavior
is.
Chakras Reflect Issues and
Illness
Myss refers to the energy vortices
in the body, called `chakras' by the Hindus, to describe the
developmental stages of personal power. Power is the growth
of perception or insight into dealing with problems of
existence. Each chakra symbolizes one of the seven major
arenas of life through which we grow in our ability to love
and act on our ideals -- family, relationships, development
of the self, love and forgiveness, will, mind, and spirit.
By gaining insight into our spiritual and perceptual issues,
we can use them as guidelines for healing our own physical
illness.
Some examples correlating chakras,
the subject of our increasing perceptions, and our related
illnesses are as follows:
Chakra 1 is located at the base of
the spine. Issues of being able to stand up for oneself.
Depression is a common problem.
Chakra 2 is located at the sexual
organs. Insights into power and control issues. Oby/gyn
problems, potency.
Chakra 3 is located at the solar
plexus. Fear and intimidation issues. Intestinal
problems.
Chakra 4 is located at the heart or
thymus. Grief and anger issues. Asthma, heart
disease.
Chakra 5 is located at the throat.
Strength of will issues. Chronic throat problems.
Chakra 6 is located at the pineal
or pituitary. Openness to the ideas of others. Neurological
difficulties.
Chakra 7 is located above the head.
Values, ethics. Sensitivities to light and
environments.
Richard Gerber, M.D., writing in
Vibrational Medicine (Sante Fe, NM: Bear & Co., 1988),
notes that only recently has Western science directed
attention toward validating the whirling vortices of subtle
energy called chakras. As with acupuncture meridians,
conventional Western scientists tend to think of them as
magical concepts from primitive people. New instruments are
able to record the subtle variations in bioelectric fields.
Gerber points out that, "Anatomically, each major chakra is
associated with a major nerve plexus and a major endocrine
gland . . . situated in a vertical line ascending from the
base of the spine to the head." In Vedic tradition, chakras
are thought to be associated with perceptual
functioning.
In Wheels of Light (New
York: Fireside, 1994), Rosalyn L. Bruyere agrees that
blocked chakra energy can lead to pathology. Bruyere is a
trained engineer, instrumental in the eight-year research on
the human electromagnetic field conducted at UCLA. According
to Bruyere, personal history may provide some explanation
about the development of our problems but it doesn't let us
off the hook for needing to develop new attitudes which will
help us heal.
Unreal Expectations
Myss points out that laughter and
tears can happen at the same time in life. She cautions us
not to get caught up in unreal expectations that life will
be all one way or another or that it will be perfect after
finding the perfect partner, the perfect job, or the perfect
diet. We're here to learn how to live and the conditions of
life are always changing.
In describing to her audience
something regarding the difficulties of life, she tells how
communication, even among friends, can sometimes be a
challenge. A friend from New Jersey, with his strong Jersey
accent, called her one day to ask for advice. "I'm seeing
spirits around attics and cellars," he said. Being from
Chicago, where they say "basements" and not "cellars," she
heard his statement as, "I'm seeing spirits around addicts
and sellers".
"Addicts?" she says.
"Where?"
"In my house," he answers.
"In your house?!! What's an addict
doing in your house?" she asks.
"Came with the house" he says.
". . . came with the house?" She's
incredulous.
"All the houses around here got
them.
"They've all got them?"
"Geez, you seem to feel pretty
strongly about attics. What do you think of cellars?"
"They're immoral!" she huffs.
At this point he figures out they
just must not be talking about the same thing.
Life Is A Journey
Her message is that life is a
journey about the evolution of our perceptions. We invest
our energy in different ways and when we invest it poorly,
as in holding onto resentments, it can become unavailable
for our health. Our goal is to give expression to the
Divine, and through our physical existence, learn how to
manage the Spirit. She suggests that we:
* don't judge others
* live by a code of honor
* master forgiveness
* trust in love and companionship,
for it will be there when we need it
* learn to perceive our gifts in a
new way which will help us make changes in our lives
The gifts we are given may not fit
what seems logical, financially feasible, or what we are
trained for. In fact, we may find ourselves changing
occupations and becoming something for which we have no
training. She encourages us all, for the sake of our health,
to take the risk.
Myss is author of Anatomy of the
Spirit. To obtain a schedule of Myss's lectures and
workshops, call The Conference Works at 317-329-8445.
James S. Gordon Encourages Call for
New Medicine
James S. Gordon, M.D., professor at
Georgetown University School of Medicine, is author of
Manifesto for a New Medicine: Your Guide to Healing
Partnerships and the Wise Use of Alternative Therapies.
Speaking at a conference sponsored by the National Center
For Homeo- pathy, he encouraged health care consumers to
continue their role in the revolution in medical care. He
believes people have become frustrated by being told that
their discomforts with their health are `all in your head'
or that they must learn to live with their chronic problems.
Gordon believes that essential changes are needed in the
practice of medicine to bring the value of drugs and surgery
into appropriate balance with less invasive healing
traditions.
The first point Gordon makes is how
the uniqueness of each individual has been lost in Western
medicine. Ten individuals with the same diagnosis in Western
medicine would be treated in various ways when looked at
through a different grid of analysis. Using homeopathy, for
example, it is likely they would be given ten different
remedies. Secondly, we are more than the sum of our physical
parts. Our physical, emotional, mental, spiritual, familial,
economic, ethnic, class, and gender are each important
dimensions, which also impact on each other. When job
dissatisfaction is at the top of the profile for patients
who have heart attacks, is drug therapy the most reasonable
treatment?
Improve Medical Education
Thirdly, Gordon emphasizes that
primary care is self-care and that it is vital to teach
people how to take care of themselves. To en-courage this,
he wants his medical students to:
1. be open to the healing systems
of other cultures and learn about them well enough to refer
patients to other treatment modalities;
2. understand that patients are the
practi- tioners' teachers and the lessons they teach are
deeply spiritual;
3. have an experiential education,
such as studying yoga, and combine it with anatomy;
4. not be taught by means of
intimidation or by having a focus on developing a
professional identity;
5. appreciate and be educated in
the complex ways new practitioners are working with people;
and
6. be taught with an emphasis on
service and helping people.
Gordon tells of a situation where
the hospital administrators and heads of departments also
did manual labor and where patients went on rounds with the
doctor. A physician's arrogance was as much a subject for
discussion as were the patient's electrolytes. "We need to
create an environment where teaching is possible and mutual
respect the norm."
Gordon has created the non-profit
Center for Mind-Body Medicine to serve as a prototype for
this compassionate model of health care and education. The
Center addresses social, spiritual, emotional, and mental
issues as well as physical ones. The programs are grounded
in the untapped capacity people have to understand
themselves, to improve their own health, and to help one
another.
Improve Research
Gordon also promotes the need to
broaden methods of research. Some conventional methodologies
can be used for holistic or unconventional approaches. In
some cases, however, more appropriate methodologies need to
be developed for each alternative approach.
Some of the research on natural
therapies is beginning to show cost effectiveness, too. For
example, for heart patients, group support, diet, exercise,
cessation of smoking, relaxation, and meditation techniques
are more effective than bypass surgery, which usually is
needed again in five years and sometimes sooner. The cost of
the alternative model is $5,000-$6,000 for the first year,
while bypass surgery can cost $30,000-$60,000 during that
period.
Also, premature babies with low
birth-weight who are given ten minutes of Thera-peutic Touch
three times a day can leave the hospital considerably
sooner, grow and develop faster, and cost $3,000 less per
baby than infants who are not given this program.
The Financial Drain of
Malpractice
The best guard against lawsuits has
been shown to be a good doctor/patient relationship. Medical
tests do not prevent lawsuits. Gordon would like to see an
independent, non-medical board which examines disagreements
and hands out jail sentences to practitioners who are
repeatedly destructive.
Dr. James Gordon, Director of the
Center for Mind/Body Medicine, is on the Advisory Board of
the Office of Alternative Medicine . Dr. Gordon can be
reached at 202-537-6837
To learn more about the National
Center for Homeopathy, call 703-548-7790.
FOS: Functional Food That Aids
Digestion
Nutritionist and author Robert
Crayhon, M.S., C.N., describes functional foods as foods
engineered to promote health. In his health guide, The
Health Benefits of FOS, he describes fructooligosaccharides
(FOS), which are a functional food consisting of
carbohydrates ordinarily found naturally in many foods,
including garlic, honey, bananas, artichokes, barley, soy,
jeru-salem artichokes, and asparagus. He recommends them
because they have two unique properties.
1. They provide fiber that moves
through the intestinal tract without being broken down, just
like the insoluble fiber recommended to encourage regular
bowel movements.
2. They are a sugar that is eaten
only by the `friendly' bacteria of the lower intestines,
which causes them to multiply rapidly.
Who Would Benefit and Why?
Almost any person with suboptimal
digestion could benefit from FOS because they do not often
provoke intolerant or allergic reactions. Signs of poor
digestion include intestinal gas and bloating, irritable
bowel syndrome, colitis, food intolerance, fatigue, and
candida albicans overgrowth. FOS can help individuals who
can't eat wheat or other grains and who therefore cannot
take in the amount of fiber needed for healthy bowel
function.
There are about three pounds of
bacteria living in the gastrointestinal tract where they are
needed for nutritional absorption. Taking antibiotics can
leave a patient short of good bacteria. Eating sugar and
refined carbohydrates, such as white bread and pastries, and
drinking chlorinated water does the same. FOS are a good way
to support growth of healthy bacteria.
Studies of FOS have shown that they
lower blood cholesterol and triglyceride levels, help lower
blood sugar levels,11 lower blood pressure,12 decrease the
risk of colon cancer, fight the formation of cavities, help
digest lactose -- the sugar found in milk that many adults
cannot digest, increase digestion of calcium, and promote
healthy bowel movements. One of the most common complaints
as people age is digestive problems. Ralph Golan, M.D.,
author of Optimal Wellness, also recommends FOS
because they can help increase beneficial bacter- ia quickly
and lessen the need for lactobacilli supplementation. Most
important, they do not promote `unfriendly' bacteria or
yeast.13
How To Take FOS
FOS are usually sold in capsule
form in combination with beneficial intestinal microflora.
If using the plain powder, however, begin with one gram or a
quarter of a teaspoon each day for a week, increasing slowly
up to as much as eight grams a day. Taking too much can
cause diarrhea. FOS are mildly sweet and can be easily added
to many foods or drinks. Ordinarily a person would have to
eat large quantities of food to benefit from FOS, but with
the ability to create them in the laboratory, they are
available in this concentrated form.
Emerson Ecologics at 800-654-4432
and KAL Dietary Supplements carry plain FOS powder. Robert
Crayhon, author of Robert Crayhon's Nutrition Made Simple,
can be reached by faxing Keats Publishing at 203-972-3991.
Best wishes,
Barbara June Appelgren,
Editor
ENDNOTES
1. D. Ackerman, A Natural History
of the Senses (New York: Random House, 1990): 40.
2. M. Micozzi, ed., Fundamentals of
Complementary and Alternative Medicine (New York: Churchill
Livingstone, Inc., 1996).
3. P. Franchomme and D. Penoel,
L'aromatherapie exactement (Limoges, France: Roger Jallois,
1990).
4. A.J. Vickers, Massage and
Aromatherapy: A Guide for Health Care Professionals (London:
Chapman and Hall, 1996).
5. R. Tisserand and T. Balacs,
Essential Oil Safety (New York: Churchill Livingstone, Inc.,
1995).
6. C. J. Stevensen,"The
psychophysiological effects of aromatherapy massage
following cardiac surgery," Complementary Therapies in
Medicine 2 (1994): 27-35.
7. Compendium of Olfactory
Research, 1982-1994. Available for $60 from the Olfactory
Research Fund, Ltd., 145 E. 32nd St., New York, NY 10016.
Phone 212-725 2755 or fax 212-779-9058.
8. R.A. Baron, "Of Cookies, Coffee,
and Kindness: Pleasant Odors and the Tendency to Help
Strangers in a Shopping Mall," Aroma-Chology Review VI:1
(1997): 3,10.
9. J. Valnet, The Practice of
Aromatherapy (Saffron Walson, England: Daniel Co., Ltd.,
1990).
10. The collection of over 14,000
readings given by Edgar Cayce are held by the A.R.E. library
in Virginia Beach, Viginia. Call 757-428-3588.
11. See The National Cholesterol
Education Program Expert Panel, "Report on Detection,
Evaluation, and Treatment of High Blood Cholesterol in
Adults," Archives of Internal Medicine 148:1 (1988):
36-69.
12. H. Hidaka et al.,
"Proliferation of Bifidobacteria by Oligosaccarides and
Their Useful Effect on Human Health," Bifidobacteria
Microflora 10:1 (1991): 65-79.
13. T. Kono,
"Fructooligosaccharides," in Oligosaccharides, Production,
Properties, and Applications, ed. T. Nakakuki (Tokyo: Gordon
and Breach, 1993): 50-78.
_______________________________________
Advisory Board Members:
Deborah Crabbe, C.N.M., M.S.
William Gough, M.S.
Marc Micozzi, M.D., Ph.D. Joel
Shepperd, M.D.
Healing Arts Report is published
monthly by Zillah, Inc.
Copyright 1997 by Healing Arts
Report
Mailing address: P.O. Box 1728,
Winchester, VA 22601
Editor: BJ Appelgren Publisher:
Bruce Appelgren
Internet Editor: Mark Schulte
Editorial Assistant: Buster Katz
Healing Arts Report presents
educational health-related information and news only. The
material contained herein is intended for general
information and should not be construed as medical advice or
medical opinions. It does not apply to specific medical
conditions, treatments, or other specific factual
circumstances. It does not constitute recommendations for
self-treatment nor is it intended to replace consultations
with qualified medical care providers or information
provided by manufacturers or retailers about their products.
Decisions regarding diagnosis and treatment are to be made
by the reader in the exercise of his or her judgment. The
source of all news and information contained herein is
provided. Healing Arts Report does not test or otherwise
independently verify nor warrant the validity, accuracy,
timeliness, completeness, or utility of its contents.
![]()